Discover the power of transforming your mind and body through lifestyle coaching
Meet Heidi
Certified Fitness Trainer lifestyle & breathwork coach
As an experienced life and fitness coach, I help you to become the best version of yourself and to tap into your true potential.
It’s my belief that the vast majority of woman (and men) have yet to recognise their full potential.
My mission is to not only to help you realise what this is, but to offer you the tools and support required to elevate yourself, to grow as the man or woman that can go on to achieve this potential.
I work on bringing your mind and body to work together in harmony, a truly wrap around service.
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"Strong body and strong mind, empowering you to feel and be the best version of you"
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My aim is for you to recognise that in a highly diverse world that it is ok to be you.
The power is within YOU. Together we can help you to achieve the best emotional and physical version of you.
My Vision
I work using my life coaching and personal training skills bringing your body and mind to work together in harmony
STRONG BODY:STRONG MIND
STRONG MIND:STRONG BODY
I specialise in strength and resistant training for not just aesthetics, fat loss but confidence building too.
Which stems from my own experiences competing within the body building industry.
Through experience I have learnt you can have the body and still lack confidence which must be worked on if you want to live a happy fulfilled life to go on and smash your goals in life.
I show you how your desired results can be not just be achievable but sustainable for life too.
I give you that ongoing support not only during our session but outside the sessions too, offering you the tools and techniques to live a more positive life with an abundant mindset.
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SHE
S - STRONG
H - HAPPY
E - EMPOWERED
GET IN TOUCH:
Let's get to work on making you the best version of yourself...
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Email. hdbodyandmind@gmail.com
Tel. 07745034590
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Based in Hastings, East Sussex, UK